#27: Reconnect with Nature and How to Live a Happier, Healthier Life

In this episode, I interview Bart Scholtissen, a Wim Hof Method instructor and a personal coach who uses the outdoors to reconnect with ourselves and our humanity. We discuss how to reconnect with nature, reconnect with ourselves, use breathing techniques to improve our well-being, how meditation can improve our lives and how to live a happier, healthier life! Thanks for being a part of this community and I hope you enjoy this episode!

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