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In this episode of The Muscle Memoirs Podcast, I am joined by successful personal trainer and fitness writer, Calvin Huynh, to discuss some nuances of how to optimize fat loss.

Timestamps
00:32 Introduction
01:12 The science on spot reduction
10:00 Common areas of stubborn fat and how to target them
16:36 Cardio considerations
17:40 Stubborn fat protocol: more or less effective for lean individuals?
21:40 Topical creams: common ingredients and effectiveness
24:20 The most important times to consume protein
30:15 Protein source considerations
32:35 When should we be consuming carbohydrates while dieting?
34:50 Is there a benefit to pre-workout carbohydrate consumption?
41:40 Supplements for burning fat
45:55 Don't be afraid to chase optimal

For coaching and updates:
Website: http://hammerawayfitness.com/
IG: https://www.instagram.com/hammerawayfitness/

You can follow and support Calvin at:
Website: https://awesomefitnessscience.com/
Instagram: https://www.instagram.com/awesomefitnessscience/
Youtube: https://www.youtube.com/channel/UCf9PU62oDNYqNm7puyIRinA

Support the show (https://www.patreon.com/themusclememoirs)