Daily Actionable Tasks - Mini Habit Challenge with Functional Nutrition Therapy Practitioner, Malia W
In this episode I chat with Functional Nutrition Therapy Practitioner, Malia W., about our daily habits. We discuss how we can create actionable steps to establish daily habits for some of the most simple tasks like drinking water, yet so many us struggle with this. Many of us are living a new "normal" right now and maybe finding it difficult to adjust daily routines to establish new habits.
We created a little mini challenge that we would love for all of you to participate in. All you have to do is tag us in your stories, @malia.wellnesscoach and @carlyanndell, and use the hashtag #HabitChallenge to show us how you are getting in your water throughout they day, making your bed, and preparing you daily vitamins so you are creating consistency within your every day life. We cannot wait to see all the different ways we get to learn from you about how to incorporate these daily habits!
If you are interested in learning more about Malia's work or would like to reach out to her for further guidance, she can be found on Instagram at @malia.wellnesscoach or at her website, vineandbranchnt.com. You can also reach her by email at malia@ineandbranchnt.com. She will be starting her next Restart Program in April for those that are interested.
If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!
