#37 Jack Thorburn - Pushing Body Weight in the Age of Social Media
In this episode of The Muscle Memoirs Podcast, I am joined by Jack Thorburn. Jack is a champion natural bodybuilder, online coach, and has a Master's degree in Strength and Conditioning.
Timestamps
01:48 An overview of Jack's off-season approach
06:55 Thoughts on pushing body weight
12:10 Natural bodybuilding in the U.K. versus the U.S.
19:00 How Jack's injury impacted his off-season
22:25 General recommendations for off-season length based on training age
40:05 The impact of social media on physique sport
42:25 Performance driving nutrition
49:05 Jack's stance on mini-cuts
53:55 Jack's training
For coaching and updates:
Website: http://hammerawayfitness.com/
IG: https://www.instagram.com/hammerawayfitness/
You can follow and support Jack at:
IG: https://www.instagram.com/jack_thorburn/?hl=en
Support the show (https://www.patreon.com/themusclememoirs)
