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In this episode of The Muscle Memoirs Podcast, I am joined by Steve Taylor. Steve is a registered dietitian and has a Master's Degree in Dietetics, Nutrition, and Exercise Physiology. He is the RD for team 3DMJ and also runs his own private practice.

Timestamps
01:15 Flexible vs. rigid dietary restraint
03:00 Does flexible dieting suffer from the same issues as a more rigid approach?
08:00 How do we explain the long-term success of those following an extreme dietary pattern?
10:45 Rigid dietary strategies that tend to work for most people
12:35 Are some people simply unable to moderate their intake of certain foods?
16:08 Transitioning to weight maintenance
22:08 Should everyone track their food intake for a period of time? How long?
28:30 Pillars of flexible dieting
32:20 Transitioning away from tracking as a physique athlete
36:25 Is obsessive tracking always a sign of disordered eating?
38:35 Intuitive eating as the optimal nutrition approach for off-season bodybuilders

You can follow and support Steve at:
Website: http://stevetaylorrd.com/
IG: https://www.instagram.com/stevetaylorrd/?hl=en

For coaching and updates:
Website: http://hammerawayfitness.com/
IG: https://www.instagram.com/hammerawayfitness/

Support the show (https://www.patreon.com/themusclememoirs)