18. How to Read Food Labels Like You’re a Lawyer!
Reading a food label can be as confusing as reading a legal document! There's a lot of mumbo jumbo in there that's irrelevant, as well as a lot of funky wording that can be incorrectly interpreted. But unlike with legal documents, you don't need to study law and pass the bar to be able to READ a bar. (Like, a snack bar.) You just have to press play on this short episode and hear my 5 easy steps for reading a food label like yo’ health depends on it! (Which it does.)
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