Ep32 - Why breaks are important
In this episode we talk about why breaks are important, though not only for PTSD.
We first talk a bit why breaks are generally a good thing, then we talk about how breaks help our brain sort things out and then we talk about how it helps with our PTSD especially.
Transcript: https://www.johannadraconis.com/podcast/episode-31-35/episode-32
Contact: contactme@johannadraconis.com
