#40 John Meadows - Effective Reps | The Muscle Memoirs Podcast

In this episode of The Muscle Memoirs Podcast, I am joined by The Mountain Dog, John Meadows, for an enlightened discussion on training for advanced lifters.

Timestamps
00:50 Mountain Dog Training - Origin Story
16:20 Low volume training as an evidence-based approach for hypertrophy
23:10 Do advanced lifters need less hard sets?
27:15 Does the effective reps model evolve over the course of the lifting career?
30:25 Full-body training
38:45 How many PRs have you set in recent years?
45:47 Exercise sequencing

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