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Today’s podcast is a special bonus episode. I wanted to add in something extra this week with it being my 100th Episode week. I was thinking about what I could do, and thought it would be a lot of fun to bring in a few other plant-based podcasters in like a rountable setting…super casual, just talking about nutrition, wellness, mindset, whatever comes up. So plant-based podcasters Ian Cramer, from The Ian Cramer Podcast, and Howard Jacobson from The Plant Yourself Podcast, jumped on here last minute with me to record, and it was a lot of fun. We covered a lot about mindset and the effect of physical activity on positivity and focusness, as well as plant-based nutrition, and more. I definitely want to start adding Podcaster Roundtables every other month or so, so be sure to keep me posted what you think!  I hope you love it! And definitely be sure to check out Ian and Howard’s podcasts as well!  Give Ian and Howard a Follow on Social Media and on iTunes! Ian Cramer: Facebook: Plant-Based Cyclist Instagram: @plantbasedcyclist1 Twitter: @iancramer iTunes: The Ian Cramer Podcast Howard Jacobson: Facebook: Plant Yourself Instagram: @askhowie iTunes: The Plant Yourself Podcast   If you’ve been loving The Unlock Wellness Podcast, be sure to jump on iTunes, Subscribe, and write a review. It really helps me out a lot, and I really appreciate all of the feedback and support! Also give me a follow on social media to keep up with latest podcast episodes! Dr. Kasey Johnson Instagram: @drkaseyjohnson Facebook: Dr. Kasey Johnson YouTube iTunes: The Unlock Wellness Podcast      Enjoy!!!!   Credits: Music: www.bensound.com