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In this episode of Embrace Your Real, I share 9 of the most common nutrition mistakes I see women make and what we need to do instead. It’s my goal to better educate you on nutrition, empowering you to make the best decisions for yourself, your goals, and your preferences! Whether you’re working to lose weight or to build muscle, these 9 nutrition mistakes are applicable!   Which nutrition mistakes are you making? Take a screenshot of this episode and post it up in your Instagram story and give me a tag to let me know which mistake you were shocked to hear!   If you loved this episode, you’ll also love:    Episode 21: 10 Foods That Aren't as Healthy as You Think   In this episode, I share ten common foods that may be hindering your progress, am I'm guessing many of them will shock you! This is an important episode to pay attention to if you’re striving to reach a fitness goal, as nutrition accounts for 80%, if not more, of your results.