lystn

Alright sister, if you’re in that weight loss mindset, I know you’re also probably in that “I need to count every single calorie I eat” mindset.   Real Talk: We toss the word "calorie" around all the time, but do we even know what a calorie actually is? If we don't know what a calorie is, how can we be so sure counting then will help us lose weight?    In this episode, I chat with you about why counting calories isn't everything it's cracked up to be and why you'll find so much more success when you start counting macros instead.    What you'll learn in this episode: What a calorie actually is How all calories are created equal How all nutrients are not created equal What macronutrients are The benefits of each macronutrient What happens when you don't eat enough of each macronutrient How many calories are in each macronutrient How your calories automatically ad up when you count your macros The reason why you don't want to focus only on calories and not macros If you love this episode, you’ll also love… Episode 18: What Happens When You Don’t Eat Enough Learn more about macro counting and get your customized macros here.