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Remember hearing you could swap oil for applesauce when baking? This episodes gets to the bottom of healthful recipe swaps and related misconceptions so we can eat our favorites while promoting our health!

Links:
Salad with a Side of Fries Website
Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Diversity Kitchen
Diversity Kitchen on Instagram
Danielle's Instagram

Quotes:
"Simply eliminating certain ingredients or proteins, doesn't make something inherently healthy. We must think about our recipe swaps in terms of nutrition."
"Don't count calories; count chemicals." - Chef Danielle Alex