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Hey lady hey, this week we are talking about Ayurveda 101: Understanding kapha. Tune in to this episode to discover the best ways to move toward transformation as a kapha dosha, what happens mentally and within the body when kapha is imbalanced, and how to find balance with your weight loss or weight gain.  In this show I will go into what Ayurveda is, how understanding your dosha can help you stay balanced, and will give you some background on the kapha dosha. Later, I will speak to Acharya Shunya again, who is a globally-recognized Ayurveda healer, scholar, best-selling author and teacher of an alchemically alive, spiritually and psychologically rooted ‘awakening health model’ of Ayurveda, to gain more insight.  -Xo Raw Girl Grab your kapha friends, get comfy, and learn together: Some common disorders that are associated with an imbalanced kapha dosha What the three energies are in Ayurveda How to find balance with weight loss or weight gain What qualities of the kapha dosha that we need to be aware of When the best time to work out is for the kapha dosha What time of day and time of year the kapha dosha is at its peak Check out Acharya Shunya’s website:  http://www.acharyashunya.com/ Find Acharya Shunya on Instagram: @acharyashunya and on Facebook: Acharya Shunya Read Acharya Shunya’s books:  “Sovereign Self” and “Ayurveda Lifestyle Wisdom”