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IRONMAN world champion and mom-to-be, Mirinda "Rinny" Carfrae.  Rinny is an Australian professional triathlete and an IRONMAN world champion. Carfrae has achieved podium positions in six of her seven attempts at the Ironman World Championships: 1st-place finishes (2010, 2013, 2014), three 2nd-place finishes (2009, 2011, 2016) and a 3rd place (2012). She also won the 2007 Ironman 70.3 World Championship. She has over 20 70.3 wins.  In short, she's incredible. On the show, we discuss motherhood, training and other things---like her "slow" run.  Follow Her on Social: Web: http://www.mirindacarfrae.com/ Instagram: http://instagram.com/mirindacarfrae  Twitter: https://twitter.com/mirindacarfrae  Road ID This episode is sponsored by ROAD ID! Learn more at www.RoadID.com =======================   Follow Meredith Atwood a The Podcast on Social: Web: MeredithAtwood.com Instagram: @Meredith.Atwood ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host a Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC