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Today’s episode features track and field master coach, Randy Huntington, who is in his 42nd year of coaching athletes to go faster, higher and further.  Huntington is currently a national track and field coach for the Chinese athletics association and is rated as a USATF Master Coach in the jumps.  In his work in China he is directly responsible for the development of their sprinters and horizontal jumpers, and is working with such elite athletes as Su Bingtian (100m and 60m Chinese record holder). Huntington has been the coach for many world-class athletes over the years, including eight Olympians and seven World Championship Team members. Mike Powell and Willie Banks set world records in the long jump and triple jump, respectively, while under his tutelage (Powell’s record still stands!). Six of his athletes have been in the U.S. all-time top ten in their respective events. Huntington has also coached Olympians Joe Greene (long jump bronze medal in 1992), Sheila Hudson (American indoor and outdoor record-holder in the triple jump), Al Joyner, Darren Plab, Tony Nai and Sharon Couch. At least one of his athletes has competed in every summer Olympic Games since 1984.  Randy also has experience with speed training for other sports, particularly American football. It’s always an amazing experience to be able to sit down with such experienced and legendary coaches in the field and gain insight into their process and wisdom.  With so many of the world records and high marks in the jumps, not only on the world level, but even American high school, coming out of the 1980’s and 1990’s, it is awesome to talk to coaches like Randy Huntington about what made those athletes successful, and which core principles we cannot forget. On today’s episode, Randy talks about his 3 and 4 day a week setups for sprinters and jumpers, and how to determine who fits into what mold.  He also talks about long term development of sprinters and jumpers, as well as an extensive talk on strength training for the sake of sprint and jump development.  This is a legendary talk for anyone who is interested in getting athletes faster and jumping higher. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: Randy’s background in coaching Fundamentals of the training from the 1980’s and 90’s and potential reasons nobody has touched 29 feet in long jump for decades (until last week) Randy’s training setups for sprints and jumps Ways to determine what type to weekly training setup to do based on testing and twitch type Rebuilding lost athleticism in athletes who haven’t played enough sports in their youth and specialized early At what point should strength training be brought in within the long term athletic development model of a track and field athlete Approaches to strength training for jumpers and sprinters Randy’s use of bar speed monitoring, and then the 1080 sprint, resisted sprinting and overspeed sprinting Quotes: “Just doing a mass only model doesn’t work (in regards to running)” “I’m seeing a lot more knowledge and a lot less wisdom (in track and field training)” “By basic philosophy is I train movements first, and then I strengthen movements second, so I am a short to long if you wish” “The sprinters that I have, based upon their flying 30 or 10 time, I use those to determine, essentially along with the jump test, to determine what kind of tissue this human being has.  Those athletes who are faster twitch, I’ll go to a hard-day easy day.  For those who are not, I may not, and I may look for a little more work load to get the same stimulus response” “About every 5-7 years I’d go back to coaching junior high school, because you got to remember the basics” “The goal is to do something just a little bit better each day, so over time we can accumulate a great change” ...