Fit Strong Women in 2019
In episode 48, Jill and Chris review the past year. Both the challenges and successes of 2019 - training, recovery, eating, mental game and plans for next year. Some of the points of discussion: Back pain and recovery Going to the gym MAF - low heart rate training Cholesterol - egg yokes Elimination diet - strawberries Running - restarting with Couch25K Maintaining recovery - rollers and massages Motivation, discipline, habits Yoga Nidra and Yin Yoga Letting go of perfect
