#71 Dr. Jamie Tartar - Consequences of Chronic Sleep Restriction
In today's episode of The Muscle Memoirs Podcast, I am joined by Dr. Jamie Tartar to discuss chronic sleep restriction and its effects on energy intake, cravings, insulin sensitivity, and the gut microbiome. We also cover sleep hygiene practices. Jaime Tartar, Ph.D., is a Professor in the Department of Psychology and Neuroscience at NSU's College of Psychology. Dr. Tartar completed Postdoctoral Training at Harvard Medical School, where she studied the neurobiology of sleep and earned a certificate in Sleep Medicine from the Division of Sleep Medicine. She is widely published in many areas of neuroscience with topics ranging from basic cell physiology to clinical neurological impairments. Her research interests are focused on the mechanisms and consequences of acute and chronic stress in humans and the impact of normal sleep and sleep deprivation on emotion processing and physiological functioning.Sign-up for the upcoming annual NeuroSports Conference!https://www.neurosports.net/ConferencesDetails.php?IDconf=110Timestamps00:00 Introduction03:38 Long-term consequences of poor sleep04:41 How much sleep do you need?07:15 How does chronic sleep restriction impact energy intake and cravings?11:55 Impact of sleep loss on risky behavior, attention, and emotional stability14:45 The importance of sleep for body composition outcomes18:15 Sleep extension19:30 Inadequate sleep negatively influences the gut microbiome or poor gut microbiome health compromises sleep?28:17 Can you make up for the sleep debt accrued during the week on the weekend?30:30 Can you make up for an insufficient night of sleep with a nap?32:40 Invest in your sleep34:35 Is exercising at night detrimental to sleep?36:55 Which sleep hygiene practices are the most valuable or underutilized?Sign-up for virtual nutrition counseling and personal training:Website: hammerawayfitness.comIG: https://www.instagram.com/hammerawayfitness/You can follow and support Dr. Tartar at:Instagram: https://www.instagram.com/societyforneurosports/?hl=enTwitter: https://twitter.com/jaimetartar?lang=enWebsite: https://www.neurosports.net/ Support the show (https://www.patreon.com/themusclememoirs)
