#67 Dr. Nicola Guess - Low-Carb High-Protein Diets for Type 2 Diabetes
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Nicola Guess to talk about a variety of topics related to type 2 diabetes management and remission, including low and very-low carbohydrate diets, high-protein diets, the effects of specific sources of protein, and much more.Dr. Guess is an associate professor at the University of Westminster, a Research Fellow at King's College London, and an outgoing Head of Nutrition at the Dasman Diabetes Institute in Kuwait. She has a PhD from Imperial College London. Her primary research interests are in the prevention and management of type 2 diabetes. She is a recognized world expert in the effect of nutrition on the pathophysiology of type 2 diabetes.Hammer Away Newsletter: http://eepurl.com/ho7BfbReferences: https://www.bmj.com/content/372/bmj.m4743http://hammerawayfitness.com/high-protein-diets-part-1/Timestamps00:00 Introduction01:30 Issues with recent reviews on low and very-low carbohydrate diets for T2D05:20 The effect of reducing carbohydrate intake on 24-hour glycemic profiles09:30 Utilizing different approaches to achieve remission16:00 The benefits of a high-protein diet 21:36 Plant vs. animal sources of protein25:01 Best sources of animal protein27:36 Fat type and insulin sensitivity29:46 Seed oils30:46 Flaws with research and bias35:21 Time-restricted feeding41:16 The problem with overly focusing on one factor45:36 Ketogenic diets48:46 How do we attenuate the rising rates of obesity and cardiometabolic disease?To sign-up for coaching or a one-time consult:Website: http://hammerawayfitness.com/IG: https://www.instagram.com/hammerawayfitness/You can follow and support Dr. Guess at:Twitter: https://twitter.com/dr__guess?lang=enInstagram: https://www.instagram.com/dr__guess/?hl=en Support the show (https://www.patreon.com/themusclememoirs)
