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In this episode of The Muscle Memoirs, I am joined by Dr. Shawn Arent to discuss all things nutrient timing.Dr. Arent is a Professor and Chair of the Department of Exercise Science at the University of South Carolina. He is also the Director of the UofSC Sport Science Lab. His research focuses on the relationship between physical activity and stress and the implications for health, performance, and recovery. He was named the 2017 William J. Kraemer Outstanding Sport Scientist of the Year by the NSCA.References:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400240/Timestamps00:00 Introduction02:55 Physiological response to exercise07:55 How long does the anabolic window last?13:30 Nuances of Aragon a Schoenfeld18:30 How much glycogen is depleted in a typical bodybuilding-style resistance exercise session?21:55 At what percent of glycogen depletion do we start to see a deterioration in performance?24:40 Reducing energy intake on rest days?28:50 Fasted cardio30:45 Pre-workout carbohydrate consumption33:45 Recommendations for carbohydrate intake before resistance exercise35:50 Unique benefits of pre-workout protein consumption38:30 Protein utilization and distribution45:20 Intra-workout nutrition48:15 Considerations for twice-daily training50:05 Intermittent fasting and chrono-nutrition52:15 Carbohydrates post-workout57:00 Should we shift a larger proportion of our daily carbohydrate allotment to the post-workout window?58:40 Pre-sleep protein considerations01:01:35 The value of nutrient timing for advanced athletesTo sign-up for coaching or a one-time consult:Website: http://hammerawayfitness.com/IG: https://www.instagram.com/hammerawayfitness/You can follow and support Dr. Arent at:Twitter: https://twitter.com/shawnarent?lang=enInstagram: https://www.instagram.com/shawnarent/?hl=en Support the show (https://www.patreon.com/themusclememoirs)