#43 Calvin Huynh - Stubborn Fat Loss
In this episode of The Muscle Memoirs Podcast, I am joined by successful personal trainer and fitness writer, Calvin Huynh, to discuss some nuances of how to optimize fat loss.Timestamps00:32 Introduction01:12 The science on spot reduction10:00 Common areas of stubborn fat and how to target them16:36 Cardio considerations17:40 Stubborn fat protocol: more or less effective for lean individuals?21:40 Topical creams: common ingredients and effectiveness24:20 The most important times to consume protein30:15 Protein source considerations32:35 When should we be consuming carbohydrates while dieting?34:50 Is there a benefit to pre-workout carbohydrate consumption?41:40 Supplements for burning fat45:55 Don't be afraid to chase optimalFor coaching and updates:Website: http://hammerawayfitness.com/IG: https://www.instagram.com/hammerawayfitness/You can follow and support Calvin at:Website: https://awesomefitnessscience.com/Instagram: https://www.instagram.com/awesomefitnessscience/Youtube: https://www.youtube.com/channel/UCf9PU62oDNYqNm7puyIRinA Support the show (https://www.patreon.com/themusclememoirs)
