#39 Dr. Quinn Henoch - Functional Fallacies
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Quinn Henoch from Clinical Athlete to discuss how to resolve limited ranges of motion, selecting the right squat pattern, and the push-pull ratio.Timestamps00:35 Common dysfunctions in bodybuilders and powerlifters06:10 Case study: bodybuilder with difficulty training overhead12:10 Resolving limited overhead range of motion23:26 Usefulness of static stretching25:00 The importance of the individual's goals28:50 Achieving a quad-dominant squat38:02 Thoughts on heel elevation41:45 Quad-dominant squat patterns that fit most people48:10 Push-pull ratio01:02:50 Recovery modalities01:12:05 Postural Restoration InstituteFor coaching and updates:Website: http://hammerawayfitness.com/IG: https://www.instagram.com/hammerawayfitness/You can follow and support Dr. Henoch at:Website: https://www.clinicalathlete.com/YouTube: https://www.youtube.com/channel/UCli_B0jDSZhqI2hLxNyq2cwIG: https://www.instagram.com/clinicalathlete/?hl=enIG: https://www.instagram.com/quinn.henochdpt/?hl=en Support the show (https://www.patreon.com/themusclememoirs)
