#38 Abel Csabai a Dave Maconi - Set Increases a DC Training
In this episode of The Muscle Memoirs Podcast, I am joined once again by Abel Csabai and Dave Maconi for a conversation about training. We cover each end of the volume spectrum, beginning with Abel's recent critique of the MEV to MRV system and ending with Dave's upcoming experiment with DC training.Timestamps01:35 What is progressive overload?08:15 Thought experiment + should we manipulate sets and RIR each week?17:10 How program design might impact deload frequency28:45 The relationship between work capacity and muscle hypertrophy33:40 Tracking progress37:30 Final thoughts on MEV to MRV progression43:05 DC training49:10 Should advanced lifters perform less hard sets per week?01:01:55 Do advanced lifters need to train to failure?For coaching and updates:Website: http://hammerawayfitness.com/IG: https://www.instagram.com/hammerawayfitness/You can follow and support Abel at:YouTube: https://www.youtube.com/channel/UCzGVKv513I6Zb0u3mLsL_7wIG: https://www.instagram.com/ssdabel/The Sustainable Self-Development Podcast: https://podcasts.apple.com/us/podcast/the-sustainable-self-development-podcast/id1405583906You can follow and support Dave at:YouTube: https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLgIG: https://www.instagram.com/dave_maconi/?hl=enBrains and Gains Podcast: https://podcasts.apple.com/us/podcast/brains-and-gains-with-dr-david-maconi/id1456179226 Support the show (https://www.patreon.com/themusclememoirs)
