#36 Kassem Hanson - Individual Differences
In this episode of The Muscle Memoirs Podcast, I am joined by Kassem Hanson, the creator of N1, to discuss the primary factors to consider when developing an individualized training program to maximize muscle hypertrophy.Timestamps02:00 Individual differences in the response to resistance exercise06:00 Physiological factors to consider14:00 Periodization for hypertrophy training21:47 Assessing strengths and weaknesses33:35 Metabolic stress and training studies41:05 How do we know our training is working?50:00 Which sets and exercises are most indicative of muscle growth?59:45 How to structure a metabolic phase01:08:35 How to create a complete resistance profile with back trainingFor coaching and updates:Website: http://hammerawayfitness.com/IG: https://www.instagram.com/hammerawayfitness/You can follow and support Kassem at:IG: https://www.instagram.com/coach_kassem/Website: https://n1.education/https://n1.training/about/Youtube: https://www.youtube.com/c/N1education/videos Support the show (https://www.patreon.com/themusclememoirs)
