#35 Steve Taylor - A Sustainable Approach to Weight Management
In this episode of The Muscle Memoirs Podcast, I am joined by Steve Taylor. Steve is a registered dietitian and has a Master's Degree in Dietetics, Nutrition, and Exercise Physiology. He is the RD for team 3DMJ and also runs his own private practice. Timestamps01:15 Flexible vs. rigid dietary restraint03:00 Does flexible dieting suffer from the same issues as a more rigid approach?08:00 How do we explain the long-term success of those following an extreme dietary pattern?10:45 Rigid dietary strategies that tend to work for most people12:35 Are some people simply unable to moderate their intake of certain foods?16:08 Transitioning to weight maintenance22:08 Should everyone track their food intake for a period of time? How long?28:30 Pillars of flexible dieting32:20 Transitioning away from tracking as a physique athlete36:25 Is obsessive tracking always a sign of disordered eating?38:35 Intuitive eating as the optimal nutrition approach for off-season bodybuildersYou can follow and support Steve at:Website: http://stevetaylorrd.com/IG: https://www.instagram.com/stevetaylorrd/?hl=enFor coaching and updates:Website: http://hammerawayfitness.com/IG: https://www.instagram.com/hammerawayfitness/ Support the show (https://www.patreon.com/themusclememoirs)
