#34 Lyle McDonald - An Update to Rapid Fat Loss (Part 2)
In part 2 of this very special episode of The Muscle Memoirs Podcast, Lyle and I cover potential updates to the rapid fat loss diet he developed over a decade ago.Timestamps:00:00 Dieting success rate: a misunderstood fallacy10:45 The best meal frequency to manage hunger22:00 The utility of wearing a weighted vest while dieting26:45 Recommendations for weighted vest protocol29:15 Should physique athletes be overly concerned with muscle loss while utilizing a severe energy deficit?You can follow and support Lyle at:Website: https://bodyrecomposition.com/Facebook Group: https://www.facebook.com/groups/810890695609053/For coaching and updates:Website: http://hammerawayfitness.com/IG: https://www.instagram.com/hammerawayfitness/ Support the show (https://www.patreon.com/themusclememoirs)
