RW 037: Why High Intensity Interval Training Is King
This episode of the Regained Wellness Podcast is all about the most effective form of training you can be doing: High Intensity Interval Training In This Episode You Will Learn: What H.I.I.T is How to perform it What are the best exercises to use Why long term cardio is not that effective Why you lose […] The post RW 037: Why High Intensity Interval Training Is King appeared first on Regained Wellness.
