Natasha Benjamin: Dealing With Anxiety & Taking Care Of Your Energy - Episode 32
A very open conversation with Natasha Benjamin, founder of Free Your Mind - an organisation to help support children who have experienced domestic violence. She's also a self care coach, mental health expert and has written and released two books, so she's a pretty busy lady! Natasha speaks about her experiences dealing with Anxiety, discovering she had experienced domestic violence as a child and even gets me to open up about my own experiences with anxiety - something I've not touched on on the podcast before. If you enjoy the episode, please leave a review or comment! thedreamersdisease.co.uk Follow Natasha: IG: @natashakbenjamin Twitter: @tashakbenjamin Follow Dreamer’s Disease: IG: @the_dreamersdisease / @iamalexmanzi Twitter: @dreamerspod / @iamalexmanzi Soundcloud: @thedreamersdisease Some topics we discuss: * The blog that started everything off for Natasha * Realising she'd experienced domestic violence as a child * Discovering her own mental health issues * How she deals with anxiety and what triggers her * Natasha's top tips for self-care * Being a Reiki healer and what it's all about * What we need to do to open up the conversation about mental health * How we can improve our daily habit * The feelings she experiences when having a panic attack
