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Self-love can be tough — even for the best of us. It may be an easy concept; “Don’t focus on the things that make you feel unworthy and instead just focus on all the potential,” but there can be so many signals from the outside world that make it hard.   In this episode, we are joined by the incredible Erin Treloar. Erin is a health coach, mom of two, and the founder of Raw Beauty Co., an incredible company dedicated to helping women feel better in their bodies and live from a place of self-love and confidence.   Having been through her own struggles with her relationship to her body, Erin understands all too well the challenges many of us face with our body image. In our conversation with her today, she shares with us her raw, unfiltered story about struggling with disordered eating and the journey it took to get her from restricting her food to eating intuitively. Erin offers her tips and advice on how to begin building positive habits around food, how to get to an intuitive eating lifestyle and mindset, and how to persevere through rocky parts of your journey. She also shares many of the key factors and pivotal moments in her own journey to living a healthier lifestyle, as well as the practices she still has in place today that keep her in the place she needs to be. We know you’re going to love this true heart-to-heart, raw conversation with Erin Treloar of Raw Beauty Co.!   IGNTD Specials: IGNTD Live Online Groups (Free for 14 Days) IGNTD Subscription ($43 per month a 30 days of Live Groups included) IGNTD “Once an Addict” Campaign   Topics Discussed: [:35] About today’s episode with Erin Treloar and what we’ve been up to recently! [7:29] The interview portion of the podcast with Sophie and Erin. [8:09] What Erin had in her smoothie this morning. [8:39] One of Erin’s guidelines for overall wellness: water first! [9:46] The importance of starting your day with positive habits. [11:04] Erin introduces herself and shares her personal story of disordered eating. [15:29] Sophie opens up about when she was experiencing disordered eating. [17:33] Erin speaks about how many girls are struggling behind the scenes. [18:02] Why Sophie feels that it is important to speak up about this topic and share her story. [19:20] Discussing the movement of more and more people talking openly about their eating disorders, the normalization of unhealthy “dieting,” and the shame perpetrated in society around eating disorders. [21:20] Sophie reflects and shares more about her habits when she was in the worst time of her eating disorder. [22:44] Erin speaks directly to those with disordered eating habits. [23:52] About Philosophie Superfoods. [25:37] Erin shares more words of wisdom for those struggling with disordered eating habits. [26:34] Sophie opens up more about the cycle she was caught up in with her disordered eating habits. [29:19] Erin reflects on her disordered thoughts when she was in an unhealthy place. [30:49] A key factor that played a part in shifting Erin away from disordered eating. [31:10] The importance of surrounding yourself with people who encourage healthy eating instead of those who do not. [31:43] An important note you need to be aware of as you go on your journey from restrictive eating to intuitive eating: it is going to take time. [32:53] How Erin got from restrictive eating to intuitive eating — and everything in between. [35:44] The importance of sitting in and experiencing the discomfort. [36:37] Erin shares a helpful tip on sitting with these feelings you may be experiencing right now if you are struggling. [37:31] Golden guidelines that Erin learned from a dietician that were really profound for her. [39:56] How to be mindful in not pushing your poor eating habits on to your children. [42:19] Erin recommends some resources for parents in creating healthier relationships with food for themselves and their children. [43:15] The struggles and challenges you may face as you overcome restricting and binging, and Erin’s tips on how you can persevere through them. [44:20] What you have to be willing to do along your journey through the ups and the downs. [46:07] Erin extends an offer to those who recognize themselves in this conversation. [45:54] General tips for nurturing a healthier lifestyle and building everyday positive habits. [50:29] Some of the simple ways you can bring yourself back to a place of self-love. [51:46] How to view the self-love journey and honor the practices that work for you. [53:45] What is the best advice Erin has ever received? [54:57] One of Erin’s proudest moments to-date. [55:17] Erin’s hardest moment to-date. [57:40] Erin’s self-care practices. [1:00:21] What ignites Erin? [1:02:06] If you resonated with anything today, we would love it if you screenshot this podcast, tagged us on social media, and let us know what it was!   Mentioned in this Episode: IGNTD Ep: “Self Love Embodied with Project Runway Winner, Ashley Nell Tipton | Relationships” Raw Beauty Talks Erin Treloar The Juice Truck: A Guide to Juicing, Smoothies, Cleanse, and Living a Plant-Based Lifestyle, by Zach Berman and Ryan Slater S’well Water Bottles Philosophie Superfoods Use code IGNTD to stock up on your favorites this holiday season! Equinox Shana Spence Jenn Messina Raw Beauty Talks, The Podcast: “Help Kids Create a Healthy Relationship with Food with Dietitian Jenn Messina” @RawBeautyTalks on InstagramRaw Beauty Reset   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Podcasts, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients. Use code IGNTD to stock up on your favorites this holiday season!