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Don't have access to your therapist right now? We got you. The Alarmist talks to Associate Professor at Macquarie University Centre for Emotional Health, Dr. Melissa Norberg about how to mentally prepare for a grocery store visit and staying mentally healthy during self isolation. Then, Rebecca is joined by Fact Checker Chris Smith and Producer Amanda Lund to read listener emails! Tell us who you think is to blame at http://thealarmistpodcast.com Email us at thealarmistpodcast@gmail.com Follow us on Instagram @thealarmistpodcast Follow us on Twitter @alarmistThe Call the Earios hotline! 844-370-8643 Support this show http://supporter.acast.com/alarmist.   See acast.com/privacy for privacy and opt-out information.