9 Things You Should Never Do to Lose Fat
Today I'm giving you 9 things you should never do to lose fat.
Listen, being fat tells people more than you're a lazy f*ck who enjoys beer and sh*tty food. Being physically soft tells people you're mentally and emotionally soft.
It says you can't be trusted.
It says you're undisciplined and have no self-control.
It says you're not an asset... You're a liability.
And the responsibility to change that falls on no one but you.
So press play, avoid these 9 things, and get to work on becoming the man you, your family, and the world needs you to be.
- The one thing that will keep you fat, FOREVER. [9:10]
- Why cheat meals are bullsh*t (do this instead). [10:14]
- Most people make this mistake... And get nowhere. [14:03]
- Keep this ace up your sleeve. [23:05]
- You couldn't pay me enough to do this. [27:03]
- Don't fall victim to believing these myths. [28:17]
- You need this activity to optimize your hormones, performance, and fat loss. [30:33]
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