lystn

Rhiannon Lambert, founder of the Rhitrition nutrition clinic and author of Re-Nourish, talks to Caggie about diet culture in a digital age and what happens when wellness is taken too far. They share their own personal stories and struggles around body image growing up. They explore the connection between food and mood, how nutrition affects our mental health and how we can all heal our relationship to food. --- You can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  The Saturn Returns Course: A personal development course for those seeking purpose, clarity and authenticity. This course is a personal, comprehensive, and insightful guide for those experiencing turbulent times and periods of change. A curation of concepts and supportive modalities that I've learned along the way, intertwined with my own personal experience. We are offering the Saturn Returns community 20% off using code SATURNRETURNS20 at checkout???? Find more information on what to expect from The Saturn Returns Course, here.