Episode 16 - 'Creatine' with Craig Sale PhD
Episode 16 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Creatine' with Craig Sale PhD (Nottingham Trent University). In this session we get into:
- What is Creatine?
- How Creatine works
- Safety of Creatine
- Evidence behind creatine (performance & health)
- Using Creatine
- Creatine variants & scams
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
