Episode 41 - Questions and Answers
Questions & Answers Note: I've used a Snapchat filter to answer these questions.I have answered a few of the questions as asked by @sandeepkulkarni83 Let’s learn, educate ourselves, and carry on the legacy of passing on the correct knowledge, to the entire human race.1) Insulin spikes. Do we need to worry about them?2) Per meal consumption of 25-30gms of proteins, is it waste? 3) Creatine | Whey | Caffeine. One of the most researched supplements?4) 4-6 reps or 8-12 reps? Which is the best?5) Whey protein. Quality vs Quantity? How to find a genuine one?6) Slow twitch and Fast-twitch muscle Fibers.
