Fitness, Wellness, and Longevity | lystn.fm

Fitness, Wellness, and Longevity

Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!

Health And Well-Being Fitness

by Sean LeFloch - 220 episodes

Episode 81: Off Season Crossfit Season (Conversation with Scott and Sean)8 years ago

29:36

Episode 82: Your first Crossfit Experience (Conversation with Scott and Sean)8 years ago

30:22

Episode 83: Bodyfat Testing, Is it Worth It? (Conversation with Scott and Sean)8 years ago

27:29

Episode 84: Bodyfat Testing Part 2 (Conversation with Scott and Sean)8 years ago

30:10

Episode 85: Masters Qualifier and Sleep (Conversation with Scott and Sean)8 years ago

29:18

Episode 86: High Frequency Training for Natural Athletes (Conversation with Scott and Sean)8 years ago

31:18

Episode 87: 2018 Crossfit Regionals Workouts (Conversation with Scott and Sean)8 years ago

27:14

Episode 88: 2018 Crossfit Regionals Week 1 (Conversation with Scott and Sean)8 years ago

27:52

Episode 89: Week 2 2018 Crossfit Regionals (Conversation with Scott and Sean)8 years ago

26:28

Episode 90: Mayra Competes at Regionals (Conversation with Scott and Sean)8 years ago

29:28

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