Spring 2012 Shamatha Retreat | lystn.fm

Spring 2012 Shamatha Retreat

Spring 2012 shamatha retreat audio teachings with Alan Wallace. Live from the Thanyapura Mind Centre in Phuket, Thailand.

Society Religion Buddhist

by Thanyapura Mind Centre - 94 episodes

01 Introduction13 years ago

00:00

02 Loving-kindness for oneself13 years ago

00:00

03 Mindfulness of Breathing13 years ago

00:00

04 Loving-kindness for oneself and others13 years ago

31:19

05 Mindfulness of Breathing: Developing the Stability13 years ago

00:00

06 Loving-kindness in all directions13 years ago

33:11

07 Mindfulness of breathing: Sensations at the nostrils13 years ago

00:00

08 Compassion focused on alleviating pain13 years ago

31:11

09 Settling the mind in its Natural State13 years ago

00:00

10 Compassion focussed on suffering of change13 years ago

37:55

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