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Ep 21: How to optimize your time and be more productive
9 years ago
9 years ago
63:17
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Ep 22: Q&A: Post workout soreness, training recommendations for first time gym members & more
9 years ago
9 years ago
48:04
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Ep 23: Free Weights vs Machines
9 years ago
9 years ago
66:00
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Ep 24: Lower Back Pain: Causes and Recovery
9 years ago
9 years ago
41:54
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Ep 25: Facebook Live Q&A: Training Queues, Hydration, Training Footwear and more...
9 years ago
9 years ago
22:22
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Ep 26: Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more...
9 years ago
9 years ago
52:31
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Ep 27: 'The Keto Diet': Cancer Cure & Rapid Fat Loss? Or All Hype?
9 years ago
9 years ago
16:51
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Ep 28: FB Q&A: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, & Knowing Your 'Why'
9 years ago
9 years ago
71:40
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Ep 30: How To Stay Accountable While Travelling [10 Minute Tip]
9 years ago
9 years ago
10:55
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Ep 31: Q&A: Managing Alcohol During Holidays, Improving Squat Mobility and more ...
9 years ago
9 years ago
43:55
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