Ep. 10 Building Momentum in 2025: How to Start Strong and Stay Consistent7 months ago

16:39

Ep. 11 Adapting goals without losing focus7 months ago

05:40

Ep. 12 Why Your Motivation to Exercise Feels Low (And How to Fix It)6 months ago

11:31

Ep. 13 Building a relationship with exercise that lasts6 months ago

14:52

Ep. 14 Why motivation wont save you (but these habits will!)5 months ago

06:01

Ep. 15 The motivation code: How to stay driven no matter what5 months ago

12:40

Ep 16. Procrastination Isn’t Laziness — It’s a Signal: How to Spot It and Shift It3 months ago

16:37

Ep.17 Why You Keep Starting Over — And How to Build Follow-Through That Feels Like You3 months ago

09:35

Ep. 18 Understanding Executive Functioning - the balance between impulse and intention2 months ago

06:23

Ep. 19: Building Consistency and Confidence with Self-Regulation2 months ago

07:52