The First Foundation of Mindfulness7 months ago

53:52

The Second Foundation of Mindfulness5 months ago

47:55

Meditation – 2nd Foundation of Mindfulness5 months ago

12:42

The Third Foundation of Mindfulness5 months ago

40:38

Guided Meditation – Counting the Breaths5 months ago

11:29

The Fourth Foundation of Mindfulness3 months ago

27:29

Breath-Anchored Noting Meditation3 months ago

25:04

Starting a Meditation Practice2 months ago

27:41

Interdependence and Not Self2 months ago

50:21