Play
Ep. 7 (4 of 4): Meditation Fundamentals: on noting/labeling thoughts
5 years ago
5 years ago
31:10
Play
Ep. 8: Mindfulness of Sounds + Breath (+ a bit on practicing w/ difficult emotions)
5 years ago
5 years ago
25:08
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Ep. 9 (1 of 2): on concentration practice
5 years ago
5 years ago
27:38
Play
Ep. 9 (2 of 2): Walking Meditation Instructions (no guided meditation)
5 years ago
5 years ago
19:51
Play
Ep. 10: Mindfulness of breath and bodily sensations (partial body scan)
5 years ago
5 years ago
36:48
Play
Ep. 11: talk about meditation (27 mins.) + guided meditation
5 years ago
5 years ago
53:46
Play
Ep. 12 (supplement): Ezra Bayda on "What is our life about?"
5 years ago
5 years ago
09:38
Play
Ep. 12 (part 1 of 3): Introduction to Loving-Kindness Practice
5 years ago
5 years ago
28:58
Play
Ep. 12 (part 2 of 3): Loving-Kindness Guided Meditation
5 years ago
5 years ago
24:39
Play
Ep. 12 (part 3 of 3): Mindfulness of Breath and Sounds
5 years ago
5 years ago
20:01
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