What we've learned about ourselves and each other in the first 508 years ago

33:15

What we've learned about ourselves and each other in the first 508 years ago

32:12

Two Things I Changed to Lose Weight8 years ago

60:15

Journaling and Thought Downloads and Why They Help You Lose W8 years ago

30:45

Journaling and Thought Downloads and Why They Help You Lose W8 years ago

29:30

How to Quit Overeating at 8pm8 years ago

69:58

The Hunger Scale8 years ago

32:53

The Hunger Scale8 years ago

31:51

Humility8 years ago

62:32

How Do You Throw Away Food and Not Clean Your Plate While Dieting?8 years ago

43:33