Rebuilding After a Breakup: Facing Anxiety and Finding Safety3 months ago

23:10

Finding Safety: Janie's Journey from Freeze to Connection2 months ago

38:17

Stop Trying to Change Your Polyvagal State. Do This Instead for True Self Regulation...2 months ago

17:37

What Everyone Gets Wrong About Fawn vs Appease (even the Polyvagal Theory)2 months ago

15:58

the Polyvagal Guide to Boundaries: Why You Need Both Safety AND Fight Activation2 months ago

11:34