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Nat Clermont joins us on the podcast, with an episode full of inspiration and motivation. Nat talks about her role as a self awareness coach and some parallels between her job and that of a sports coach; she delves into the world of self awareness and talks about some useful tools that coaches can use, including neuro-linguistic programming, self talk and the self triad tool, where she goes into the ego self, authentic self and the inner child. If you are looking to improve in a specific area at work, to help others or if you just want to improve your quality of life, this episode will give you some great ideas. Visit Nathalie's website at; https://www.natclermont.com/ for more information on her 'My Time to Evolve Coaching Program'.