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In this episode, recorded during a Buddhist Geeks Retreat, Vince Fakhoury Horn teachings on several ways to meditate, including Concentration, Mindfulness, Heartfulness, Inquiry, Awareness, Embodiment, and Imaginal forms of practice. Each approach to meditation leads to different results, even as the ultimate goal remains the same, which is to realize the essential nature of mind, and be able to embrace the ongoing journey of exploration and growth.

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