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If you've felt your PCOS symptoms spiralling out of control, and no matter what you do, you just can't seem to get a hold of them, or maybe you didn't even realise all of these things were related to PCOS, this is the podcast for you.

Rachel took part in our PCOS management programme after trying multiple diets over 20+ years to control her weight gain and understand her limits with food. On top of that, she experienced extreme fatigue and sleepless nights from her insulin resistance and stress PCOS combination.

Embracing the Ovie 80:20 method changed Rachel's life, and approaching her PCOS in a more holistic way helped her gain self-compassion and see results she had never seen before! Discovering her 'why' and picturing her long-term goal of wanting to be there for her kids, and not solely wanting to lose weight, meant she could stick with these lifestyle changes long-term and keep going up and up.

It was a pleasure to chat with Rachel about her experience and how she now feels like her cheerful self. We can't wait to see how she continues to flourish.

If you listened to Rachel's story and are thinking 'this is me,' try out the Ovie programme today, get the tools that you need specifically for your PCOS, and start your journey to better health and vitality.

Take the Ovie questionnaire to find your PCOS drivers.