Ep 369: Top 5 Lessons from 2023

What are your big takeaways from 2023? Heading into a new year always brings up moments of reflection. In this episode, self-image coach Tonya Leigh reflects on her top five lessons from 2023.

Tonya's top five lessons include: 1) Health is your greatest wealth, 2) Don't delay what needs to be done, 3) Don't take anything for granted, 4) Trust your intuition, and 5) Focus on your own path.

Tonya emphasizes the importance of seeing oneself as a masterpiece and approaching life from a place of love and joy. She also introduces her upcoming workshop, "Live Like an Editor," where participants can create their own magazine covers and set intentions for the new year. She encourages listeners to reflect on their own lessons from the year and carry them into the new year.

Join Tonya as she dives into these valuable lessons and provides insights for listeners.

Episode Breakdown:

00:26 - Bird Poop Anecdote and Good Luck for 2024
01:50 - The Concept of Creating vs. Fixing in Personal Development
03:20 - Live Like an Editor Workshop
06:45 - Reflecting on the Past Year's Lessons
08:10 - Lesson One: Health as the Greatest Wealth
12:55 - Lesson Two: Don't Delay Necessary Actions
16:40 - Lesson Three: Don't Take Anything for Granted
20:10 - Lesson Four: Trusting Your Intuition
23:45 - Lesson Five: Focus on Your Own Path
27:30 - Encouragement to Reflect on Personal Lessons
29:50 - New Year Wishes

Quotes:

'One of the biggest beliefs that keep us stuck in patterns and cycles that don't serve us is that we are broken."

"When you come at yourself as if you are broken, you end up perpetuating brokenness."

"I want you to see yourself as a masterpiece."

"I know that focusing on my health is my greatest love."

"If you need money to be free, then you're not really free because you are going to be a slave to money."

"We are responsible for our own vision and focusing on our own path."

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