The Opposite of Depression and Anxiety
If depression means chronic sadness, the opposite is happiness. Right? If anxiety means panic and worry, the opposite is calm. Right? Well, you're not wrong but there's a different way to look at it.
Today we're diving into what that looks like for you and how to start identifying opposite feelings.
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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.