Should I Stretch Or Strengthen My Lower Back?
PREMIUM PODCAST LINK (for Clinicians only)
Sebastian's Low Back Books:
Part 1: 6 Powerful Exercises To Reduce Lower Back Pain
Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure
Part 3: Understanding Lower Back Treatments & What Works For Most People
This week's podcast is a solo discussing when to stretch and when to strengthen your lower back. We have all seen endless stretches for specific muscles as well as fancy strengthening exercises for the abs and glutes... but when should you use them?We cover it all in the podcast.
Enjoy!
Looking to get in touch with our office?
We are in Costa Mesa CA but we can help people virtually very efficiently.
5 Step Workshops for Clinicians link
Cody Dimak Strength and Conditioning Series for Clinicians