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Today we're continuing our conversation about managing the mental load of Intuitive Eating. You'll learn 4 strategies for how to engage in the process of learning + changing, without feeling overwhelmed by it.

If you missed Part 1 of this conversation, make sure to listen to Ep 198!

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!

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