Ep 199: How to Manage the Mental Load of Intuitive Eating, Part 2
Today we're continuing our conversation about managing the mental load of Intuitive Eating. You'll learn 4 strategies for how to engage in the process of learning + changing, without feeling overwhelmed by it.
If you missed Part 1 of this conversation, make sure to listen to Ep 198!
If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.
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