lystn

Today I am giving you the gift of thirty days of my time and in return I ask for your commitment to show up.

Thirty days of meditation, same place, same time, on the mindfulnessman Facebook page, also streamed on mindfulness in daily life.

7.30pm uk time, every evening, starting today 30th December, I will lead a meditation class.

We will sit together and cover mindfulness, loving kindness, affirmation practices and other practices designed to make our lives more joyful.

Here is the link. https://fb.me/e/1LUdYnGyB

Share it, invite your friends and family, let’s not let another year slip by without living the life we were meant to live.