Sleep, Stress Management & Recovery w/ Precision Nutrition's Brian St. Pierre
Episode 102: Brian St. Pierre is the director of nutrition at Precision Nutrition, the coauthor of PN’s Level 1 Certification textbook, and the mastermind behind the Precision Nutrition Calculator. He holds a master’s degree in Food Science and Human Nutrition from the University of Maine.
He’s also a Registered Dietitian (RD), Certified Strength and Conditioning Specialist, and a Certified Sports Nutritionist (CISSN).
During his time at Precision Nutrition, Brian has provided nutrition coaching and performance meal planning to professional and Olympic athletes and also served as a nutrition consultant for the NBA’s San Antonio Spurs and Brooklyn Nets.
Today I got to pick his brain on Precision Nutrition’s latest certification on Sleep, Stress Management & recovery coaching that I’m in the process of completing. And Brian was kind enough to give our athletes some ideas on how to keep their bodies feeling right.